What are Refined Carbohydrates?

What are Refined Carbohydrates? You can simply define Refined Carbohydrates as processed foods with the whole grain, no longer intact. Refined carbohydrates are forms of sugar and starch that are non-existent in nature. Therefore, you can’t find them in nature and natural foods. Sugar and starches found in fruits and …

5 Amazingly Easy Ways to Prevent Arthritis at Home

Dear BFF❤️, You can prevent arthritis yourself, starting now, without the help of anybody. If you are at risk of becoming arthritic, it is not too late to start doing something about it. These ways help reduce the incidence of having arthritis. Control your Weight Watch your Diet, and Supplement …